You only ever get one, so live it well.

Increasingly, we spend our lives checking, scrolling, updating, scanning, browsing. constantly looking for something that’s going to occupy our attention for a few milliseconds and distract us from our day-to-day.

But for what?

To pass the time?

Alleviate our boredom?

Give us that little dopamine hit the devices we carry around are increasingly designed to give us?

In 2018, Marks and Spencer launched a campaign entitled: ‘Life’s short, so let’s spend it well.

Whilst their purpose was about instilling the notion that because life is short you should indulge and enjoy nicer food, i.e. M&S food, I loved the sentiment — because it’s true.

Life is short.

I know this because, (and speaking from personal experience) people close to me have been taken too young – like my friend Charlie from school, who passed away a few years ago.

Life is precious.

I turn 40 in a few weeks.

I own a big house in the country, and I’m lucky enough to own a few nice cars. I have all the things I thought I wanted in life that would make me feel content.

But the truth is, material things don’t make you happy.

They might make you feel good in the short term, but they rarely have lasting appeal.

Unlike the things that really matter. Like friends, and family.

Like my wife; a smart, incredible, wonderful, amazing, beautiful woman.

Like my two amazing, funny, kind, loving and beautiful children; Jake, aged 3, and Millie, aged 1.

Before I had children, I used to wonder why people who did have them, never came to company parties, or stayed out late, or went out drinking at the weekend.

But now I get it.

With the big 4-0 dawning. I get that no amount of material things will ever give me the pleasure that time with my family gives me.

Time doing things that I love doing, with the people I love being with.

When Marks and Spencer launched their campaign, it connected with me in a way so few campaigns ever have done.

Not because it featured amazing looking food (another passion of mine).

It connected with me because of the message.

A message that’s relevant to everyone.

Life is short.

Life is precious.

And because it’s short, you need to do everything within your power, to live it well.